Lia Rimaldi's Journal, 12 Jul 21

Rainbow Salad for lunch: Tuna and Egg with Sweet Potato and home made Salsa dressing - NO MAYO (1 serving 277 cal). Served cold for maximum ENJOYMENT 👌👍 #lunch #leanprotein #lowfat #highfiber #complexcarb #macros #leanmuscles #cleaneat #badassworkout

View Diet Calendar, 12 July 2021:
506 kcal Fat: 20.05g | Prot: 34.57g | Carbs: 47.36g.   Lunch: Boiled Sweetpotato (with Peel), Tuna Salad with Egg, Asian Pears. Snacks/Other: Soybean Curd, Nutricia Fortifit. more...
1304 kcal Exercise: HIIT Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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