Lia Rimaldi's Journal, 22 Jul 21

We are on the SAME PAGE, Doc! Lolll 😂 .. Who's with US? #NoExcuses #WINNERSvsLOSERS #stayfocus #betteryou #fitness #wellness

View Diet Calendar, 22 July 2021:
456 kcal Fat: 16.03g | Prot: 26.72g | Carbs: 52.15g.   Lunch: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Papaya, Healthy Tuna and Egg Salad. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Banana, Nude Spread Chocolate Peanut Butter. more...
1282 kcal Exercise: HIIT Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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