|
What I eat in a day - total calorie intake 500 cal #OMAD #IF #healthydiet #macronutrients #highprotein #lowcarb #lowfat #highfiber #lesshunger #leanmuscletones #fatloss
|
458 kcal
|
Fat: 15.42g | Prot: 30.18g | Carbs: 53.34g.
Lunch: Pepes Tahu Teri, Papaya, Healthy Tuna and Egg Salad. Snacks/Other: Unsweetened and unsalted Healthy Peanut Butter, Banana, Haverjoy Havermout Rolled Oat. more...
|
|
1232 kcal
|
Exercise:
Weight Lifting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia Rimaldi's Weight History
|