Lia Rimaldi's Journal, 24 Jul 21

Healthy Tuna and Egg Salad with Tomato, Cucumber and Spinach. Dressing Unsweetened Peanut Butter and Low Fat Yogurt (1 plate/1 serving 260 cal). #lunch #healthy #rainbowsalad #tuna #egg #vegetables #highprotein #lowfat #lowcarb #lowcalorie

View Diet Calendar, 24 July 2021:
987 kcal Fat: 27.65g | Prot: 48.60g | Carbs: 130.52g.   Lunch: Gudeg Nangka, Unsweetened and unsalted Healthy Peanut Butter, Biokul Set Yogurt Plain Rendah Lemak, Boiled Egg, Spinach, Cucumber, Tomatoes, Tuna, Papaya. Snacks/Other: Potato Donut with Grated Cheddar Cheese Topping, Nutricia Fortifit, Bajigur, Coles Simply Less Tiramisu. more...
1234 kcal Exercise: Weight Lifting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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