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Last week #macros #weeklyreport I increased my protein and fat intake from Stir fried Eel. Eel is inexpensive & a good source of protein and omega-3 other than Salmon. Beside I always include lean and plant-based protein e.g tofu/tempeh, Egg & Tuna/Poultry
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445 kcal
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Fat: 18.53g | Prot: 34.01g | Carbs: 39.96g.
Lunch: Papaya, Fried Tempeh, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Pepes Tahu Teri, Tomatoes, Cucumber, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Cos or Romaine Lettuce. Snacks/Other: Unsweetened and unsalted Healthy Peanut Butter, Goldenfil Strawberry Jam, Sari Roti Roti Tawar Kupas, Soybean Curd. more...
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1244 kcal
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Exercise:
HIIT Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Lia Rimaldi's Weight History
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