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Sugar Waffle
Journal
14 Jul 14
Sugar Waffle's Journal, 14 Jul 14
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Weigh In record (no journal entry) for 14 July 2014
70.3 kg
Lost so far:
37.6 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2014:
1561 kcal
Fat: 109.78g | Prot: 66.08g | Carbs: 96.15g.
Breakfast:
Whole Foods Market Nectarines, Heavy Cream, Sugar.
Lunch:
Kroger Walnut Halves and Pieces, Banana.
Dinner:
Roasted Broiled or Baked Chicken Drumstick.
more...
2412 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Sugar Waffle's Weight History
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