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br_e_co
Journal
25 Jul 14
br_e_co's Journal, 25 Jul 14
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Weigh In record (no journal entry) for 25 July 2014
73.5 kg
Lost so far:
8.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 July 2014:
2783 kcal
Fat: 141.78g | Prot: 172.74g | Carbs: 208.40g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Columbus Seasoned Roast Beef, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs.
Dinner:
Larosa's Traditional Crust Big 4 Meat Pizza.
Snacks/Other:
Trader Joe's Old Fashioned Blister Peanuts, Stonyfield Farm Oikos Organic Greek Yogurt with Super Fruits, M&M's Peanut (One Piece - estimate), Kroger Honeycrisp Apple, Fage Fruyo Cherry.
more...
2609 kcal
Exercise:
Resting - 45 minutes, Running (jogging) - 8/kph - 35 minutes, Sitting - 16 hours, Sleeping - 6 hours and 40 minutes.
more...
steady weight
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br_e_co's Weight History
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