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This was a hard afternoon. Whilst my daughter and friend ate the snack on tge left, I ate the snack on the right :D
View Diet Calendar, 28 September 2021:
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1315 kcal
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Fat: 48.97g | Prot: 85.54g | Carbs: 123.98g.
Breakfast: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Coffee with Milk, Uncle Tobys Vitabrits. Lunch: Coles Crumbed Chicken Tenders, Muffin Break Cheese And Ham Toastie. Dinner: Green Peas (Frozen) , Cooked Broccoli (from Fresh), Carrots , Baked or Grilled Salmon. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Hapi Dry Roasted Edamame with Sea Salt. more...
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1483 kcal
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Exercise:
Swimming (slow) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
28 Sep 21 by member: Thurid123
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Well done for staying strong !!!
28 Sep 21 by member: Thurid123
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a tiny slice won't hurt :P
28 Sep 21 by member: MuscularManal
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I go all out when I'm out somewhere, yesterday I enjoyed jaffas, clinkers and beer at the cinema...gotta be good when at home to balance out 😂
28 Sep 21 by member: spicehorn
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spicehorn's Weight History
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