|
My weight has been going up and down over quite a number of years.
Usually I manage to lose a few kilos - once up to 5 - but then, without continuous discipline, it will rocket back up with a couple of extra kilos to boot!
Very dismayed having weighed in today at a monstrous 98 kilos...
Looking forward to positive results, but feeling that 30 kilos off is going to take the rest of my life!
|
1335 kcal
|
Fat: 55.12g | Prot: 115.05g | Carbs: 102.90g.
Breakfast: Tea with Skimmed Milk. Lunch: Cappuccino, Avocado, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: broccolini, steak, tomato. Snacks/Other: Tomato Juice. more...
|
|
2538 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Pilates - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|