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View Diet Calendar, 18 October 2021:
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730 kcal
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Fat: 31.61g | Prot: 38.40g | Carbs: 73.26g.
Lunch: Vegetable Soup, Mashed Potatoes (Whole Milk and Butter Added), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Broccoli (without Salt, Drained, Cooked, Boiled), Cucumber, Tomatoes. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Oatsy Wholegrain Rolled Oats, The Chia Co Chia Seed. more...
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1563 kcal
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Exercise:
Circuit HIIT Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
#lunch #3PMDinner 1 serving 336 Cal. 80% Lean Minced Beef Patty with 1 tbs Brown Gravy, 65gr Garlic Butter Mashed Potato, Sweet salty Steamed Broccoli Green String Beans, Slices of Beef Tomato and Cucumber. Let's EAT! 👌👏
18 Oct 21 by member: Lia Rimaldi
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Lia Rimaldi's Weight History
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