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weigh in at 8 pm prior to dinner.
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 75.24g | Prot: 87.89g | Carbs: 129.70g.
Lunch: Coffee with Milk, Baba Ghanoush, Black Olives, Pastoral Beef Sliced Rare Roast. Dinner: Cooked Carrots, Extra Virgin Olive Oil, Onions, Baked Sweetpotato (Peel Not Eaten), Lemon, Flaxseed Oil, Barramundi. Snacks/Other: Cocoa Powder Mix, Full Cream Milk. more...
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Losing 1.7 kg a Week
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