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#proteinboost #carbboost #liquidsnack 1 serving 230ml @ 42gr (140Cal) Nutricia Fortifit French Vanilla with a dash of Cinnamon Powder
View Diet Calendar, 25 October 2021:
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522 kcal
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Fat: 10.77g | Prot: 21.84g | Carbs: 85.23g.
Lunch: Sweet and Sour Sauce, Boiled Egg, Tomatoes, Cucumber, Broccoli (without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi), Cos or Romaine Lettuce, Spinach. Snacks/Other: Nutricia Fortifit Fortifit Skim Milk, Peanut Butter and Jam, Sari Roti Tawar Kupas, Papaya, Bubur Kacang Ijo, Bubur Ketan Item. more...
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1324 kcal
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Exercise:
HIIT Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Lia Rimaldi's Weight History
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