|
Okay. Back on the app. Have 5 days to lose 10 kgs. Sigh. Really though, going away this weekend then more regional trips then Xmas and everything that brings, I can’t afford to keep doing what I have been doing. Baby steps. If I can lost a few kgs before Xmas and not put on any I think that would be good. So, 5 nights alcohol free. Starting tonight. Not keto, but salads and healthy eating in that time. Breakout at the weekend, at least that’s the plan.
View Diet Calendar, 21 November 2021:
|
1509 kcal
|
Fat: 103.33g | Prot: 72.48g | Carbs: 50.07g.
Breakfast: Watermelon , Woolworths Fresh Bacon Middle Rashers, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Tamar Valley Citrus Cheesecake Yoghurt No Added Sugar, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Dinner: Coles Extra Tasty Cheese, Cos or Romaine Lettuce , Hard-Boiled Egg , Caesar Dressing, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Noshu Cherry & Coconut Bar. more...
|
|