Weigh In record (no journal entry) for 31 August 2014
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 108.62g | Prot: 105.53g | Carbs: 79.68g.
Breakfast: Flat White. Lunch: Baba Ghanoush, Sun-Dried Tomatoes (in Oil, Drained), Spinach, Creamed Cottage Cheese, Pastoral Beef Sliced Rare Roast. Dinner: Cherry Tomatoes, Extra Virgin Olive Oil, Asparagus, Cooked Octopus. Snacks/Other: Cocoa Powder, Walnuts, Greek Style Natural Yoghurt. more...
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Losing 0.5 kg a Week
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