Weigh In record (no journal entry) for 07 September 2014
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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828 kcal
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Fat: 33.47g | Prot: 51.22g | Carbs: 55.07g.
Dinner: Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Sweet Potato, Cooked Asparagus (from Fresh), Broccoli, Carrots, BBQ Sauce, Shiraz Wine. Snacks/Other: Flat White. more...
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Losing 2.5 kg a Week
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