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That is 2.2kg down in one day. 98.7 was before fasting.
97.1 the next morning
96.5 after the gym that morning
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96.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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443 kcal
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Fat: 4.58g | Prot: 66.00g | Carbs: 41.04g.
Breakfast: Salsa, 100% Liquid Egg Whites, Espresso Coffee. Lunch: Balsamic Vinegar of Modena, Capsicum (3 strips), Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Kirkland Signature Hake Loins, Kirkland Signature Hake Loins, Soy Sauce, Carrots. more...
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Losing 0.9 kg a Week
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