Weigh In record (no journal entry) for 23 October 2014
|
65.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2014:
|
1742 kcal
|
Fat: 59.20g | Prot: 71.60g | Carbs: 224.56g.
Lunch: Subway Macadamia Cookie, Subway 6" Steak & Cheese with Diced Steak Sandwich. Snacks/Other: Nutella Chocolate Spread, Muffin Break Banana Carrot Muffin (Gluten Free). more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loltothemin's Weight History
|