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Lia Rimaldi
Journal
14 Mar 22
Lia Rimaldi's Journal, 14 Mar 22
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Weigh In record (no journal entry) for 14 March 2022
40.3 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2022:
511 kcal
Fat: 21.05g | Prot: 41.98g | Carbs: 38.75g.
Lunch:
Chicken Liver (Pan-Fried, Cooked), Boiled Egg, Fried Tempeh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Nutricia Fortifit.
more...
1389 kcal
Exercise:
HIIT Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Lia Rimaldi's Weight History
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