Weigh In record (no journal entry) for 17 November 2014
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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2020 kcal
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Fat: 65.25g | Prot: 132.53g | Carbs: 220.25g.
Breakfast: IXL Raspberry Conserve, Coles Simply Less Extra Light Spreadable Cream Cheese, Mighty Soft Cafe Style Raisin Toast, Coles Wholemeal Sandwich Bread, Tomatoes, Avocado, Fried Egg without Fat, Lemon, Green Tea. Lunch: Coles Skim Milk, Bananas, Kellogg's All-Bran, Lowan Whole Foods Apricot and Almond Muesli, Red Onions, Mixed Salad Greens, Coles Light Tasty Cheese Block, Chicken Meat (Roasted), Tomatoes, Avocado, Coles Wholemeal Sandwich Bread. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh), Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths ANZAC Biscuits. more...
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2646 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.6 kg a Week
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Doll1964's Weight History
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