hmmm lots of food and no exercise. need more self control in the maintenance phase.
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96.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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626 kcal
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Fat: 11.49g | Prot: 118.86g | Carbs: 2.00g.
Breakfast: Espresso Coffee, 100% Liquid Egg Whites. Lunch: Chicken Breast Meat, Chicken Breast. Dinner: Chicken Breast Meat, Chicken Breast Meat. more...
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Gaining 3.3 kg a Week
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