Weigh In record (no journal entry) for 13 May 2022
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71.5 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Not Applicable.
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2534 kcal
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Fat: 95.36g | Prot: 74.65g | Carbs: 203.54g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Taste of Inspirations Brioche Hamburger Buns, Filet Mignon, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Founders All Day IPA, Rhinegeist Mathlete, Three Floyds Gumballhead, MadtTree Brewery Ramble On IPA Beer. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Hershey's Nuggets, Whole Milk, Snickers Snickers Bar (Fun Size), Natural Vitality Calm Gummies. more...
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2909 kcal
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Exercise:
Vacuuming - 20 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 8 hours. more...
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Losing 0.4 kg a Week
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