|
It's been a few weeks since I last contributed. New job, move and I am not good without routine!
It is amazing what a change of environment can do to our habits! Is anyone else a routine or habitual fanatic?
On the up side I have stopped smoking and, although I haven't moved much, the past few days have been back on the groove yay!
|
83.2 kg
Lost so far: 14.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
376 kcal
|
Fat: 15.23g | Prot: 21.85g | Carbs: 37.49g.
Breakfast: Tea with Skimmed Milk. Lunch: Coleslaw, Lamb Roast (Lean Only Eaten), Rye Bread, Western Star Original Spreadable Butter, Tea with Skimmed Milk. more...
|
Losing 0.3 kg a Week
|