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fast day today.
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98.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1233 kcal
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Fat: 51.57g | Prot: 57.03g | Carbs: 137.40g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Carman's Natural Bircher Muesli, Frozen Blueberries. Lunch: Sweet Red Peppers, Cucumber (with Peel), Tomatoes, Mushrooms, White Rice (Long-Grain, Cooked). Dinner: Pumpkin, Cooked Carrots (from Fresh), Cooked Savoy Cabbage (Fat Added in Cooking), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Sakata BBQ Rice Crackers, Bananas. more...
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Losing 0.3 kg a Week
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Orlando19's Weight History
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