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loltothemin
Journal
19 Feb 15
loltothemin's Journal, 19 Feb 15
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Weigh In record (no journal entry) for 19 February 2015
64.9 kg
Lost so far:
4.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2015:
1499 kcal
Fat: 31.36g | Prot: 94.08g | Carbs: 215.99g.
Breakfast:
Oatmeal with Fruit, Pink Lady Apples, Weight Watchers Cottage Cheese.
Lunch:
Beef Steak (Lean Only Eaten), Broccoli (Spears, Frozen).
Snacks/Other:
Heinz Farley's Rusk, Avocado, Cyborg Sport Whey Protein Isolate (WPI) Chocolate Heaven Flavour.
more...
2296 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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loltothemin's Weight History
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