Weigh In record (no journal entry) for 17 October 2022
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167.7 kg
Lost so far: 13.5 kg.
Still to go: 97.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2022:
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1202 kcal
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Fat: 50.70g | Prot: 42.84g | Carbs: 148.93g.
Breakfast: White Bread, Avocado, Poached Egg, Lemon Juice. Lunch: The Fresh Salad Co Chicken Caesar Salad Bowl. Dinner: Lean Cuisine Beef in Red Wine Sauce with Garlic Mash. Snacks/Other: Woolworths Lamington, Bananas. more...
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Gaining 0.3 kg a Week
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untitled_chick's Weight History
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