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View Diet Calendar, 19 October 2022:
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1065 kcal
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Fat: 38.53g | Prot: 58.56g | Carbs: 128.07g.
Breakfast: Bananas, Cantaloupe (Rockmelon), Gippsland Dairy Boysenberry Twist Yoghurt, Jordans Low Sugar Granola. Lunch: Dijon Mustard, Coles Balsamic Vinegar, Honey, Beetroot, Woolworths Stuffed Green Olives, Lemnos Feta Cheese Traditional, Cucumber, Sprouts, Capsicum, Avocados, Grape Tomatoes, Red Leaf Lettuce. Dinner: Coles Wombok Cabbage , Gravox Traditional, Chicken Breast, Sweet Potato, Potato. Snacks/Other: Brancourts Cottage Cheese Classic, SunRice Salt & Balsamic Vinegar Rice Cakes, Coles Full Cream Milk, Cadbury Drinking Chocolate, Coles Full Cream Milk, Black Tea, Ginger. more...
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 Comments
My version of Greek salad . . . . 243 cals. Satisfying. Balanced.
18 Oct 22 by member: Serenitydee
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oooh! pretty And delicious! 😍 💚
18 Oct 22 by member: Aitch11
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I think it’s the variety of colour, taste textures and size that appeal to me. I feel like I’m eating a big meal but without the calories.
20 Oct 22 by member: Serenitydee
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Looks delicious, can you share the recipe?
23 Oct 22 by member: MSE9876
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MSE9876 . . . . . . . . Red leaf lettuce, grape tomatoes, 1/4 avocado, red capsicum,sprouts, cucumber, feta, olives and grated fresh beetroot. I drizzle with 1/2 teaspoon each of honey and dijon mustard and mix with a teaspoon balsamic vinegar. My favourite go to light lunch.
23 Oct 22 by member: Serenitydee
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23 Oct 22 by member: Janet60.
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Janet60 healthy but tasty. Makes you want it again and again. Better than eating something you hate. I just balance up the weights of each item to get the desired combo of carbs proteins fats and fibre. As I said I love this combo.
23 Oct 22 by member: Serenitydee
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Thanks for the recipe Serenitydee
24 Oct 22 by member: MSE9876
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Serenitydee's Weight History
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