Scwall's Journal, 23 Mar 15

Severe case of Man-Flu today... :(

View Diet Calendar, 23 March 2015:
1308 kcal Fat: 58.98g | Prot: 79.29g | Carbs: 111.00g.   Breakfast: Coffee (Instant). Lunch: Nutella Chocolate Spread, Coles Wholemeal Sandwich Bread, Butter, Cheddar Cheese (Reduced Fat, Pasteurised). Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: Chobani Lemon Greek Yoghurt. more...

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