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In sunny Carnarvon WA. Went out for brunch today and chose a healthy fritter stack. Put the figures in FS and it is over my calorie and carb limit for the day. Sigh. Went for an hours walk tonight and will fast until tomorrow. Actually not hungry but I will be in the morning 😋. Will need some healthy alternatives for breakfast 🍳
View Diet Calendar, 18 December 2022:
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924 kcal
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Fat: 61.05g | Prot: 38.35g | Carbs: 57.54g.
Breakfast: Zucchini Fritter, Corn Fritter, Whipping Cream, HILO Low Fat Milk, Coffee, Avocado, Woolworths Fresh Bacon Middle Rashers, McDonald's Flat White Coffee with Milk (Standard). more...
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2296 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Tomorrow is another day, well done going for a walk & not eating anything else.
18 Dec 22 by member: Anne M R D
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triehard's Weight History
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