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View Diet Calendar, 03 January 2023:
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1938 kcal
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Fat: 42.66g | Prot: 83.84g | Carbs: 117.60g.
Breakfast: Bulla High Protein Cottage Cheese, Coffee with Milk, Atkins Crispbread. Lunch: Woolworths Beetroot & Fetta Salad, Greek Salad, Tuna in Water (Canned). Dinner: Low Carb Bread. Snacks/Other: Ice Cream Sandwich, Sauvignon Blanc Wine. more...
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2821 kcal
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Exercise:
Cross Training - 5 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 8 hours and 30 minutes, Driving - 30 minutes. more...
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 Comments
Hmmm. I might need to do better. 🙄🙄🙄
02 Jan 23 by member: triehard
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:) gosh you've done 1 kg in 5 days well done
03 Jan 23 by member: flossyflu
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Hello Triehard, welcome to my crazy world, yes you are right I am and I will. Happy New year to you and thanks for your support. Merry Mel 🤩
03 Jan 23 by member: merry mel
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Thanks flossy. It was just fluid from the Xmas festivities. Glad it didn’t take too long to revert back. I’m nearly pre Xmas level again.
03 Jan 23 by member: triehard
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triehard's Weight History
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