Weigh In record (no journal entry) for 06 January 2023
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69.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1771 kcal
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Fat: 40.32g | Prot: 126.67g | Carbs: 214.87g.
Breakfast: English Muffin, Salsa, Spinach , Cooked Tomatoes, Egg White Omelet, Luxe fitness Banana protein. Lunch: Spinach , Grilled Chicken, Jasmine Rice (Cooked), Kantong Peanut Satay. Dinner: Fried Calamari, Pasta with Seafood. Snacks/Other: Jasmine Rice (Cooked), Edgell Black Beans, Greenseas Tuna in Springwater. more...
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Gaining 1.4 kg a Week
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LadyLoloOmg's Weight History
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