Weigh In record (no journal entry) for 11 January 2023
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1494 kcal
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Fat: 37.36g | Prot: 90.50g | Carbs: 59.47g.
Breakfast: McDonald's Flat White Coffee with Milk (Small), Coffee with Milk, Tea with Milk. Lunch: Mission Spinach & Herb Low Carb Wraps, Peri Peri Mayonnaise, Coles Roast Chicken, Baby Spinach. Dinner: Green String Beans, Mushrooms , Carrots , Broccolini, Kikkoman Soy Sauce, Onions , Garlic , Capsicum, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine . more...
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2409 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 0.9 kg a Week
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triehard's Weight History
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