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Getting close. Want to be stable under 80 within 4 weeks. Another round of birthdays and travel over the next 6 weeks which will make it difficult. Have bought some fast800 shakes so that I have an alternative when travelling. But still difficult. Oh well. It’s a gradual thing. Onwards and downwards.
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1402 kcal
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Fat: 43.32g | Prot: 79.45g | Carbs: 36.93g.
Breakfast: Coffee, Lemnos Haloumi Cheese. Lunch: Lettuce, Roasted Grilled or Baked Chicken, Colway Dijon Mustard Mayonnaise, Tomatoes. Dinner: Roasted Grilled or Baked Chicken, Dry Grated Parmesan Cheese, Mushrooms , Cooked Broccoli, SlendierSlim Black Bean Organic Fettuccine . Snacks/Other: Sauvignon Blanc Wine. more...
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steady weight
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