Weigh In record (no journal entry) for 26 April 2015
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66 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 62.42g | Prot: 42.61g | Carbs: 223.62g.
Lunch: Soft Drink, Sliced Ham (Regular, Approx. 11% Fat), Roll, Cucumber (with Peel), Tomatoes. Dinner: Sunstart Rocky Road Bars, Great Value Original Potato Chips, Corn, Sweet Potato, Cooked Carrots, Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie, Orange Juice. Snacks/Other: Sweet or Dark Chocolate. more...
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2765 kcal
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Exercise:
Judo - 1 hour and 30 minutes, Gym - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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