Weigh In record (no journal entry) for 28 April 2015
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 106.84g | Prot: 105.93g | Carbs: 179.25g.
Breakfast: Pauls Lite Iced Coffee, Smoked Beef Sausage with Cheese. Lunch: Glaceau Vitamin Water. Dinner: KFC Original Recipe Chicken, KFC Seasoned Chips (Large). more...
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Gaining 3.5 kg a Week
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