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not game to.weigh today. 5 days away. mostly good food but half a pizza and an enormous amount of alcohol..... followed by restrained nibbles... can't be too good. back on the wagon and back to work today. I missed you all.
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1303 kcal
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Fat: 53.02g | Prot: 45.51g | Carbs: 160.93g.
Breakfast: McDonald's Flat White Coffee with Milk (Standard), Biscuit. Lunch: Jenny Craig Tuna Pasta Bake, McDonald's Scones with Jam & Cream, Danish Pastry with Fruit. more...
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Gaining 0.2 kg a Week
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triehard's Weight History
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