Weigh In record (no journal entry) for 04 May 2015
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 25.49g | Prot: 153.83g | Carbs: 96.58g.
Breakfast: Woolworths Home Brand Rolled Oats, Macro Meats Kanga Bangas, Natvia 100% Natural Sweetener, Cinnamon, So Good Unsweetened Almond Milk. Lunch: Onions, Brown Rice, Zucchini, Macro Meats Kangaroo Mince. Dinner: Baked or Grilled Salmon, Zucchini. Snacks/Other: Vitarium Sugar Free Drinking Chocolate, John West Tempters Salmon in Springwater, Celery, Sweet Red Peppers, Cucumber (with Peel), Vital Greens, Sweet Potato, Cyborg Sport Ultra Leaan Sweet Passionfruit, John West Tempters Salmon in Springwater, So Good Unsweetened Almond Milk, Blueberries, Vital Strength define womens high protein, So Good Unsweetened Almond Milk, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Cyborg Sport Whey Protein Isolate (WPI). more...
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3290 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 42 minutes, Bicycling (fast) - 24/kph - 1 hour and 52 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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loltothemin's Weight History
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