Weigh In record (no journal entry) for 03 June 2015
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 44.72g | Prot: 76.18g | Carbs: 228.20g.
Breakfast: Jordans Crispy Oat Clusters Chunky Nut, Frozen Blueberries, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Real Foods Corn Thins Tasty Cheese. Dinner: Mirin seasoning, Dry Soba Japanese Noodles, Honey, Chinese Broccoli (Cooked), Sweet Red Peppers, Shallots, Ginger, Garlic, Celery, Olive Oil, Snowpeas (Pea Pod), Soy Sauce, Chicken Breast. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Bananas. more...
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Gaining 0.2 kg a Week
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Orlando19's Weight History
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