Weigh In record (no journal entry) for 21 June 2015
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98.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 81.66g | Prot: 80.00g | Carbs: 240.06g.
Breakfast: Maple Syrup, Honey, Butter, Plain Pancakes, Coffee with Milk. Dinner: Dairy Farmers Lite Sour Cream, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Woolworths Coleslaw, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Woolworths Kangaroo Bangers. Snacks/Other: Gippsland Dairy Madagascan Vanilla Bean Custard, Sara Lee Apple Berry Pie with Crumble Top, Bounty Dark Chocolate Bar, Gloria Jeans Cappuccino (Large). more...
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2888 kcal
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Exercise:
Gym - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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