200gm gain. Not too bad for a big weekend out for dinner 3 nights
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 16.88g | Prot: 27.77g | Carbs: 82.40g.
Breakfast: Almonds, Dried Fruit Sunbeam Australian Sultanas, Chobani 0% Plain Greek Yoghurt. Lunch: Farmdale Light Milk, Sanitarium Weet-Bix Original. Dinner: Coles Skim Milk, Egg, Spinach, Cooked Pumpkin (from Fresh). Snacks/Other: Golden Delicious Apples, Semi-Skimmed Milk, Coffee (Espresso Brewed) , Kiwi Fruit. more...
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1721 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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