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shirt; shorts; running shoes.
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 85.04g | Prot: 95.58g | Carbs: 169.19g.
Breakfast: Flora Salt Reduced Margarine, Green Tea X50, Coffee, Poached Egg, Helga's Pumpkin Five Seed. Lunch: Coffee, Coles White Round Bread Roll, Ingham Jumbo Pack Burgers - Chicken, Coles Sour Cream, Tomatoes, Lettuce. Dinner: Brown Rice, Trident Light Coconut Milk, Coles Chick Peas, Kraft Crunchy Peanut Butter, Chicken Breast, Lettuce. more...
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Losing 0.9 kg a Week
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