Weigh In record (no journal entry) for 09 August 2015
|
103 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 60.01g | Prot: 146.56g | Carbs: 153.67g.
Breakfast: Coles Sour Cream, Tomatoes, Helga's Soy & Linseed. Lunch: Coca-Cola Coca-Cola Zero (600 ml), White Wings Orange & Poppyseed Muffins, Sushi Train Chicken Avocado Roll, Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Bulla Splits Raspberry, Coles Original Garlic Bread, Cucumber (with Peel), Mushrooms, Lettuce, Snak Club Salted Mixed Nuts, Skinless Chicken Breast. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|