Weigh In record (no journal entry) for 14 August 2015
|
69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 84.32g | Prot: 88.02g | Carbs: 208.70g.
Breakfast: Nature First Black Chia, So Good Almond Coconut Milk Unsweetened, Tamar Valley Strawberry No Added Sugar Yoghurt, Bananas, Woolworths Home Brand Rolled Oats. Lunch: Cottage Cheese, Avocado, Red Onions, Corn, Tomato Paste, Red Kidney Beans (Canned). Dinner: Carrots, Cottage Cheese, Hans Hungarian Salami, Raisins (Seedless), Avocado. Snacks/Other: Vital Greens, Cottage Cheese, Frozen Blueberries, Burgen Wholesgrains & Oats, Bananas, Melrose 100% Almond Spread. more...
|
|
2148 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loltothemin's Weight History
|