Weigh In record (no journal entry) for 14 August 2015
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 83.28g | Prot: 245.19g | Carbs: 214.00g.
Breakfast: Onions, Fresh Lemon Juice, Sweet Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Kraft Higher Protein Cheese, Parmesan Cheese (Grated), Egg Omelette, Nescafe Instant Coffee & Skim Milk, Tip Top Wholemeal Bread 9 Grain. Lunch: Nescafe Instant Coffee & Skim Milk, Mushrooms, Red Tomatoes, Onions, Capsicum, French Salad Dressing (Reduced Fat), Chicken Breast Meat (Roasted, Cooked). Dinner: Nescafe Instant Coffee & Skim Milk, Tip Top Wholemeal Bread 9 Grain, Chicken Savory Mince. Snacks/Other: Max's Nitetime Protein, Lipton Green Tea, Tanias Delicious Protein Balls, Powerade Isotonic Berry Ice, Powerade Isotonic Berry Ice, Max's Supershred, Woolworths Lite Milk, Bananas. more...
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2678 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mrwalker2u's Weight History
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