Weigh In record (no journal entry) for 17 August 2015
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 78.04g | Prot: 191.82g | Carbs: 160.95g.
Breakfast: Parsley, Tomatoes, Tip Top Wholemeal Bread 9 Grain, Parmesan Cheese (Grated), Kraft Higher Protein Cheese, Sweet Red Peppers, Onions, Egg Omelette, Fresh Lemon Juice, Nescafe Instant Coffee & Skim Milk. Lunch: Protein Treats..., Protein Treats.... Dinner: Lipton Green Tea, Woolworths Premium Scotch Fillet, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Added in Cooking). Snacks/Other: Max's Nitetime Protein, Lipton Green Tea, Nanna's Frozen Blueberries, Melrose Organic Golden Flaxmeal, Bananas, Woolworths Lite Milk, Max's Supershred, Powerade Isotonic Berry Ice. more...
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2578 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Today is the first day of the Max's Muscle Up Challenge Australia, Very excited to be participating 😃It's a 12 week challenge to get into the best shape you can be 💪. So I'm off to the gym... Have a great day everyone...
16 Aug 15 by member: Mrwalker2u
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Mrwalker2u's Weight History
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