Weigh In record (no journal entry) for 17 August 2015
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96.8 kg
Lost so far: 0.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 26.02g | Prot: 50.78g | Carbs: 81.48g.
Breakfast: Whole Wheat English Muffins, Poached Egg. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Broccoli (from Fresh), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Snacks/Other: Bananas. more...
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Gaining 0.4 kg a Week
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Orlando19's Weight History
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