Weigh In record (no journal entry) for 30 August 2015
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90 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 49.73g | Prot: 86.00g | Carbs: 88.13g.
Breakfast: Fat Blaster Raspberry Ketone, Cocoa Powder (Unsweetened), Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Lunch: Cocoa Powder (Unsweetened), Vital Strength Define Women's High Protein Shake Powder, Primo Diced Bacon Pieces, Poached Egg. Dinner: Masterfoods Tartare Sauce, Boiled Sweetpotato (with Peel), Potato (Flesh and Skin), Butter, Stewart Seafoods Chunky Fish Fillets, Mixed Vegetables (Frozen). more...
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2657 kcal
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Exercise:
Bathing grandchildren - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Bathing - 20 minutes, Washing Dishes - 1 hour, Housework - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Stretching (yoga) - 40 minutes. more...
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Losing 1.4 kg a Week
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Jillybeans 7's Weight History
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