Saerra's Journal, 17 Sep 15

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Weigh In record (no journal entry) for 17 September 2015

64.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2015:

1445 kcal

Fat: 64.97g | Prot: 74.53g | Carbs: 162.25g. Breakfast: 365 Organic Plain Whole Milk Yoghurt, Muesli (Dried Fruit and Nuts), Driscoll's Strawberries. Lunch: Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking). Dinner: Potato Chips (Salted), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Sweet or Dark Chocolate, Potato Chips. more...

1772 kcal

Exercise: Yoga - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Saerra's Weight History

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Saerra's Journal, 17 Sep 15

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Saerra's Weight History