Weigh In record (no journal entry) for 06 October 2015
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1795 kcal
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Fat: 47.99g | Prot: 214.05g | Carbs: 124.16g.
Breakfast: Fresh Lemon Juice, Max's Supershred, Woolworths Home Brand Quick Oats, Nescafe Instant Coffee & Skim Milk. Lunch: Ranch Salad Dressing (Reduced Fat), Subway Avocado, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Roasted, Cooked). Dinner: Chicken Breast Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables, Avocado, Woolworths Salt & Pepper Squid. Snacks/Other: Max's Nitetime Protein, Jalna Berry Fruit Low Fat Yoghurt, Max's Supershred, Bananas, Woolworths Lite Milk, Frozen Blueberries, Melrose Organic Golden Flaxmeal. more...
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2858 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 13 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mrwalker2u's Weight History
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