Weigh In record (no journal entry) for 12 October 2015
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97.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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460 kcal
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Fat: 9.15g | Prot: 49.61g | Carbs: 47.99g.
Breakfast: Coffee (Instant). Lunch: Lettuce, Chicken Breast Meat. Dinner: Cabbage, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Pink Lady Apples, Oranges. more...
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Gaining 1.5 kg a Week
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Orlando19's Weight History
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