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I super-overloaded on carbs on Christmas Day and Boxing Day. I didn't even record what I ate. (Hint: potato salad, plum pudding, custard, Bailey's Irish Cream and chocolates, chocolates, chocolates, on top of a reasonable lunch-time meal). It was so shameful, although I had "given myself permission" to indulge then. New Year's Day will be a similar scenario, because we will have visitors for lunch.
Anyway, gained 2 kilos over the days, although that is also not recorded. The strange thing is that I found the plum pudding and chocolates a lot sweeter than I like. I still ate them, though. I am definitely a carbohydrate addict.
View Diet Calendar, 28 December 2023:
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2048 kcal
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Fat: 168.11g | Prot: 96.34g | Carbs: 33.21g.
Breakfast: Egg (Whole), Olive Oil, Jalna Greek Style Natural Yoghurt, Avocado. Lunch: Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Twinings Black Tea. Dinner: Castello Creamy Blue, Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas, Always Fresh Sauerkraut, Chicken Breast Meat (Roasted, Cooked), Chicken Breast. Snacks/Other: Green Tea. more...
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2168 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 15 minutes, Walking (moderate) - 5/kph - 3 minutes. more...
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